Standing Sideways Demands Training Sideways
Snowboarding requires a unique blend of physical capacities to manage the forces at play while surfing down the slopes. Snowboarding at an advanced level requires a coordinated mix of strength, power, agility, mobility, muscular endurance and cardio vascular fitness. By adding some variety or a different focus to your regular activities, you can help ensure that you’re ready to get the most out of this winter season.
Recreational athletes typically overlook rotational and lateral motion while training. Moving left or right and twisting (or resisting against twisting) are key components for developing strength and fitness that translate to sport. This concept is especially important for snowboarding to help manage the rotational and fore/aft pressure created when riding.
