Shred Training #4
Snowboarding requires a mix of endurance and strength to pressure the board, steer and navigate a variety of terrain and snow conditions.
High intensity interval training (HIIT) is a method of improving both your endurance and strength during action packed workout. HIIT involves periods of high intensity work separated by brief rest periods. As described by the name this is an intense workout and should only be attempted by healthy individuals. Always check with your doctor if you are unsure of your condition or if you feel chest pain, light-headed or experience fainting from physical activity.
