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Developing the Training Mindset: Physical training is a lot like snowboarding; progression requires practice, discipline, focus and some playtime for experimentation. While what you do for your training is important, how you mentally approach your training is just as crucial.

Before beginning a training session it is essential to have a plan and some goals for your workout. Think about the movements, muscle groups and energy systems you want to develop and create a sequence to follow. Having a plan will help make the most of your time and help keep you on track. If you’re working out in a gym, keep the plan flexible so you can work around other people.