Shred Training #3
Dynamic Warm-up & Core Performance: Dynamic warm-up and “core” performance exercises are two elements that should be included in every exercise program, no matter what the goal may be.
Dynamic warm up includes a series of movements to engage muscles and joints through a full range of motion. This type of warm-up is essential to prepare the body for exercise; it boosts your heart rate and blood flow to the muscles, raises your core temperature and prepares the nervous system. If you are targeting a specific movement or muscle group in your workout then your warm-up should reflect that. Pay attention to your body and focus on your posture and technique; you want to gradually work the muscles/joints into the largest range of motion possible.
