Tech Team Off-Season Tips

Winter will be back before you know it, but in the meantime check out the various ways the CASI National Technical Team spends the summer months…we asked the team how they get through until the

Winter Is Just Around The Corner

Whatever your situation, take a moment to reflect on what this winter of snowboarding has brought you; the good, the bad and everything in between. Be thankful for the awesome days on the slopes, new friends, time with old friends, opportunity to travel, new certifications, and new knowledge. On

Shred Training #4

Snowboarding requires a mix of endurance and strength to pressure the board, steer and navigate a variety of terrain and snow conditions.

High intensity interval training (HIIT) is a method of improving both your endurance and strength during action packed workout. HIIT involves periods o

Shred Training #3

Dynamic Warm-up & Core Performance: Dynamic warm-up and “core” performance exercises are two elements that should be included in every exercise program, no matter what the goal may be.

Dynamic warm up includes a series of movements to engage muscles and joint